About
Fitness and Nutrition Programs, Built Around You.
Blackbird Fitness and Nutrition is a personalized training and wellness studio focused on helping clients build strength, improve overall health, and create sustainable lifestyle habits.
We specialize in customized fitness programs and nutrition guidance tailored to each individual’s goals, whether they are new to training or looking to elevate their performance.
Our approach is rooted in accountability, consistency, and education, providing clients with the tools and support they need to see long-term results.
At Blackbird, we prioritize high-quality coaching, clear communication, and a supportive environment where clients can feel confident and challenged.
Meet our team, find the service offering that is right for you, and contact us to start the next chapter in your fitness and wellness journey.
DEXA Scans
Blackbird Fitness and Nutrition recommends that clients undergo an optional DEXA Scan to establish a baseline for progress tracking. Clients are under no obligation to have one in order to work with us.
What is a DEXA Scan?
A DEXA scan (Dual-Energy X-ray Absorptiometry) is widely considered superior to standard body fat measurements because it goes beyond crude estimates and provides a direct, 3-compartment analysis of the human body.
How is it better than measuring body fat?
Body fat measurements give a single blanket number (e.g., "22% body fat") without indicating where that fat is distributed. A DEXA Scan can provide a regional breakdown, showing precise tissue composition for individual limbs, the trunk, and the core. This makes it easy to track whether fat loss or muscle gain is occurring in specific target areas over time.